Fish
Roughly chop ½ lemon and mix into 4 tablespoons of Ola Rapeseed Oil with 1 tablespoons of chopped parsley and plenty of seasoning. Use to marinade fish before frying.
Fish
Whisk together the juice and zest of 1 orange, 4 tablespoons of Ola Rapeseed Oil, seasoning and a chopped spring onion. Spoon over fish steaks before grilling.
Beef
For a lovely marinade for rib of beef combine 4 tablespoons of Ola Rapeseed Oil, 1 tablespoon of red wine vinegar, 1 tablespoon of tomato paste, 1 tablespoon of Worcestershire sauce, 2 crushed garlic cloves and seasoning. Brush on the roast basting frequently.
Lamb
Marinade lamb in 4 tablespoons of Ola Rapeseed Oil, 4 tablespoons of natural yogurt, 2 teaspoons lemon juice and 1 tablespoon chopped thyme before roasting.
Chicken
Take a whole chicken and rub all over with 4 tablespoons of Ola Rapeseed Oil mixed with sea salt and black pepper. Take a rosemary sprig and use to baste during cooking.
Chicken
Make 3 deep cuts in chicken breasts and brush all over with 4 tablespoons of Ola Rapeseed Oil, 2 tablespoons of sun dried tomato paste and seasoning. Roast or barbeque and sprinkle with chopped basil before serving.
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